Previously on Chef's Tips
Useful new tips from the La Barbe kitchen
- To loosen a tight jar lid, wind an elastic band around it to form a great grip.
- To peel garlic easily, peel down the stem of the clove and soak in very hot water for ten minutes and the skin will come straight off.
- To get the maximum juice out of a lemon you can roll it hard on the chopping board or place it in the microwave for a few seconds.
- When chopping, put a damp towel under the board to give a firm grip on the table.
- An over salted casserole can be saved by adding fizzy water or by placing a potato in the casserole for 20 minutes and then remove.
- If there’s too much fat on top of your casserole or sauce, gently float a piece of kitchen paper across the top and it will soak up the excess.
How to make your food taste richer without the extra calories.
- When pan frying meat, fish or vegetables, flavour the oil with your favourite seeds.
- Finish your mash potatoes with hot skimmed milk and truffle oil.
- Cracked peppercorn crust on any red meat works a treat
- Use fresh fruit puree to garnish your cakes instead of double cream
- In winter glaze your carrots with honey and cinnamon
- In summer sprinkle chopped fresh herbs on the food
- Lemon juice and a dash of olive oil are perfect for dressing your salads
- ( even warm new potatoes with chives)
Balancing your diet before the very unhealthy festive season.
In general, there are no “good” or “bad” foods; only good or bad diets. To maintain health and function efficiently, our bodies need 13 vitamins and 16 minerals as well as fats, carbohydrates and protein. Plus plenty of water.
How to achieve the balance:
- Eat regularly and enjoy your meals and snacks.
- Eat a wide variety of foods
- Eat enough food to maintain a healthy weight.
- Eat plenty of food rich in starch and fibre.
- Don’t eat to much fat
- Do not eat sugary food too frequently
- Ensure you get plenty of vitamins and minerals in your food
- Go easy on alcohol and salt
- Remember that both snacks and meals count towards the balance!
My next tips will be on how to make your food taste richer! (without the calories)
A few fishmongers tips to buy fresh fish
- Fresh fish should have a firm texture, push your fingers into the flesh; if your indentation stays there, the fish is not really fresh.
- To ensure that you get the best range and quality of fish, choose a fishmonger who supplies local restaurants.
- Check the brightness of the scales and the pinkness of the gills. The eyes must be clear, bright and not sunken.
- The tail of a truly fresh fish will be stiff.
Vegetables
- To make your lettuce last longer, cut the core and
sprinkle a bit of sugar in the cavity.
- Freeze parsley on its stem in a clear plastic bag; when you need it, remove it from the freezer and rub it between your fingers; the parsley is automaticlly chopped
- To keep watercress fresh longer,immerse the leaves,
but not the roots in a jug of water
- Always buy broccoli with tight heads,
this way they won’t drop off when you cook them
Apples
Good health tips as we all abuse our body in December
- If you want to lose weight from your hips, avoid spicy food because they overstimulate the glands that cause fat storage in hips and bum.
- Eat vegetable soup as a starter to lose weight; the fibre causes the rest of the meal to pass through your digestive system more quickly
-
To remove excess fat from soup and stock, fill a plastic bag with ice and drag it across the surface. the fat will cling to the ice cold bag.
or pour the stock through a large funnel filled with ice cubes.
alternatively, drag some kitchen paper over the surface and it will soak up the fat.
Biscuit making tips
- Save time when making biscuits; instead of cutting lots of individual round shapes, just roll the dough into a sausage, refrigerate until hard and cut slices off it.
- For really crispy biscuits, use half flour and half corn flour.
- To make shortbread with a delicious luxury taste, add a tablespoon of custard powder to the raw mixture.
How to weigh flour with no scales, and more
- Need to weigh 80g of flour and no scale? Take a soup spoon.
A soup spoon contains 10gr of flour, repeat the operation eight times and you have 80gr. Sugar or salt will give you a 15gr soup spoon.
- How to make the perfect Chantilly, place your bowl and whisk in the freezer for 10 minutes and make sure you use whipping cream.
- To peel peppers easily, place them under the grill. The skin starts burning. Leave until warm and place in a plastic bag for a good hour. Then remove the skin.
More vegetables tips
- Never buy artichokes if they have brown patches.
- To stop brussels sprouts falling apart during boiling, cut a ‘X’ into the stalk end (the bottom) of the sprout with a sharp knife before cooking.
- If you have half an avocado left over, do not remove the stone. Store it in the fridge leaving the stone in will stop the flesh browning so quickly.
- For healthy roast potatoes, partboil for 5 minutes, then place on a baking tray lined with parchment paper and roast in the top half of the oven.
Meaty Tips
- To make your own marinade for pork, use a table spoon of honey mixed with grated ginger ( sweet and spicy)
- Try placing a layer of cream crackers or Pringles on top of the sauce in a shepherd’s pie or cottage pie; they’ll absorb the juices from the sauce and keep the mashed potato fluffy
- To tenderise meat , cover it with slices of kiwi or pineapple for 10 to 15 minutes ( remove fruits before cooking)
Tips for the Cake Maker
- If you don’t have a cake tin with a removable base, don’t worry. Grease your tin as normal. Cut a long strip of kitchen foil and put it in the bottom of the tin so that each end of the foil strip goes up the side and hangs over the hedge. Put a circle of greaseproof paper in the bottom of the tin and fill with the cake mixture. When you need to get the cake out, gently lift it using the foil tabs.
- If you want your cake to have a flat top for decorating, spoon out a bit of the mixture from the middle of the tin before baking.-If your cake always comes out cracked, put a dish of cold water in the bottom of the oven before baking.
- Cakes are completely baked when you can stick a skewer in and it comes out clean.
- To stop cakes and pastries sticking to the inside of shaped cutters, brush the insides with a little oil.
From the Fishmongers
- To ensure that you get the best range and quality of fish, choose a fishmonger that supplies your local restaurant. (Give the chef a ring!)
- Fresh fish should have a firm texture. Push your fingers into the flesh; if your indentation stays there, the fish is not really fresh.
- The tail of a truly fresh fish will be stiff
- A fresh fish should have bright scales and pink gills, the eyes must be clear, bright and not sunken.
Crabs and Lobsters
- Always place your crab in cold water
when cooking it; this will keep the legs
attached to the body to make a perfect
presentation
- when your crab is cooked and cold,
remove the” dead man’s fingers”,
these are the gills and have a very bad
taste; there are five on each side of
the inner body.
- to open a crab or lobster claw; use
an old pair of scissors to cut along the
ridge of the claw.
- attach your lobster to a plank of wood
(not pine) before cooking to keep the
tail straight
- Always cook your crab in well-salted
water with aromatic garnish.
Its barbecue time again
so…
- Before lighting your barbecue, brush
the grid with olive oil to bring out the
flavour
- Place the red meat close to the charcoal
or in the centre of the Barbie and the
chicken or other white meat on the side
or higher grid
- Barbecue charcoal is ready when 80 per
cent is covered with grey ash.
- Keep on rotating and turning your food
to avoid the nasty black burnt bits
- Cook your fish last, as it will take
only a few minutes
festive drinks tips
To chill champagne, wine or even beer
quickly, just add a handful of salt to the
water and ice in the bucket and the bottles
should chill in 15 to 20 minutes
Magnums of wine will generally
be of superior quality than a similar wine
in a regular size bottle as the ratio of
wine to air is greater. So if you are entertaining
a good number of guests, go for a larger
bottle (and it look great!)
Try to impress your guest
by drinking the best and most expensive
wine first, and then bring out the cheaper
stuff when everyone is slightly merry.
When youre pouring
the champagne, put a little in the bottom
of each glass first before topping them
up. This stop them overflowing and wasting
all the bubbly
And finally if youre
feeling hangover, vitamin C is the most
important ingredient in any hangover cure.
Soluble, flavoured vitamin tablets are virtually
designed for hangover
Here are some eggs
tips:
If you have trouble peeling hard-boiled
eggs, crack the shells and soak them in
cold water for a minute or two, then the
shells will split off easily
If you have undercooked
a boiled egg, just pop the top back on and
wrap the egg in cling film. Place gently
back into the pan and finish of the cooking.
Take care when separating
eggs; the whites do not whisk up so well
if any trace of yolks get into them!
To skin tomatoes, cut
a shallow 'X' in the bottom of the tomatoes
and place into boiling water until the skin
start to split. Immediately plunge the tomatoes
into icy water and leave to cool down. The
skin should now peel off like magic!
To check the quality of
raw beans, put them in water. If they sink,
they're good. If they float, throw them
away.
For a neat potato salad,
cut the potatoes up before cooking, put
them into a deep-frying basket, lower into
a pan of simmering water until cooked.
Soon Wimbledon!
So here are a few strawberry tips
Once you've picked your strawberries, do
not get them near water
or they'll turn soggy and tasteless.
Strawberries are a good
way to clean your teeth as they remove
plaque and leave your mouth feeling fresh
To bring out the flavour
of strawberries when cooking them in desserts,
add a touch of balsamic vinegar or lemon
juice to the recipe.
Clean that Pan
If you burn a pan; leave some cold tea to
soak in for a few hours and the black burnt
crust will then come off quite easily; if
this is not strong enough boil a spoonful
of bleach and a cup of water for a minute
and then rinse.
Oooh Too Much Garlic
If you have put too much garlic in a stew
or a sauce you can neutralise the flavour
with parsley (this will work with your breath
as well).
Pre-prepare Potatoes
You can peel your potatoes the night before
as long as you keep them well covered in
cold water.
Crisp and Juicy
Apples
To ensure apples remain crisp and juicy,
store them in a perforated plastic bag in
the bottom draw of your fridge
Check They're Fresh
To check if a bunch of grapes is fresh,
shake the bunch gently. If any grapes fall
off, they are not fresh.
Non-Soggy Tart
To prevent a fruit tart from becoming soggy,
sprinkle a little semolina powder on to
the base before adding the fruit.
Magical Peeling
Tomato
to skin a tomato: with the tip of the blade
cut a shallow X in the bottom
of the tomato and drop in boiling water
for a few seconds and pop into a bowl of
icy water. Leave until cool and it will
peel off like magic
Green Avocado
if you have half an avocado left over, store
in the fridge with the stone and it will
stop the flesh browning so quickly
The Whole Asparagus
the base of asparagus is not always as tough
as it look; its just skin. By peeling
the base you will find more you can eat
No Hands Sieving
When sieving, remove the top and bottom
of a large tin and place over the mixing
bowl as a rest for the sieve. Both hands
are then left free to pour and press.
Nice n Spice
To get the best out of spices, roast them
before use
Char Resistent Wooden
Skewers
To prevent wooden kebab skewers charring
in the oven or the barbeque , soak them
in water for 20 minutes before cooking
Safe Barbie
when using the grill or barbeque keep a
spray bottle filled with water ready to
douse any flare-ups.
Bulging Cans
if a can of food has an outward bulge, throw
it away as the content will be bad
Sweet Smelling Kitchen
if you want to keep your kitchen smelling
sweet and fresh just put some orange (or
mandarin) peel in the oven medium heat until
the fragrance can be detected.
No Problem Peeling
If you have problems peeling hard boiled
eggs, crack the shells and soak in cold
water for a minute; the shells will slip
off perfectly.
Evenly Dressed Salad
To dress the salad evenly, pour the dressing
down the sides of the bowl rather than directly
on to the salad
Low Fat Casserole
To soak up the excess of fat on a sauce
or casserole just float a piece of kitchen
paper on the top
Fresh Chicory
To keep chicory looking fresh after it has
been prepared, wrap the container all around
to proctect it from direct sunlight.
Creme Brulee
When making Crème Brulée add
one whole egg to the yolks to make sure
it sets properly.
Cleaning off the Burn
If you need to clean a burnt glass coffee
jug, use a mix of salt and vinegar.
Succulent Ham
When using ham in a recipe make sure to
use ham carved off the bone which has a
succulent and dry texture infinitely superior
to the flabby sliced ham found in packets
and it can be cut into thick slices for
any special dish.
Super Cake Rotator
To decorate a cake either with icing or
chantilly cream; pour a few drops of oil
in a soup plate and insert another one on
top of the oil and place your cake on it.
This little device will be perfect to rotate
your cake.
Proper Pan-Fried Steak
To pan-fry a steak properly, preheat a flat
or ridged frying pan over a high heat, then
add a small amount of olive or sunflower
oil. Pat the meat dry and place in the frying
pan cook for an equal amount of time on
each side until done as desired. salt after
cooking to avoid drawing out juices; and
add a noisette of butter during the last
minute of cooking.
Perfect Shellfish
When you prepare shellfish it must be very
fresh and should be cooked the day you buy
it. The cooking process needs to be quick
and stopped at the right time to prevent
it from becoming tough.
Refridgerating Mushrooms
To keep mushrooms in the fridge in perfect
condition, make sure they are wrapped in
a paper bag to absorb the excess humidity.
White Cauliflowers
To keep your cauliflower white during cooking,
just add lemon juice in the water.
Roast Leg of Lamb
If you like garlic and want to bring up
the taste of the lamb, rub some garlic cloves
and baste it with vinegar half way through
cooking time.
Strawberries
To bring up the flavour of fresh strawberries
add a few drops of lemon juice, balsamic
vinegar or a pinch of black pepper.
Asparagus
To protect the tip of the asparagus when
steam cooking, wrap them with foil.
A Perfect Red Wine
Casserole
At the end of the cooking process of a red
wine casserole i.e.: coq au vin or boeuf
bourguignon. Add a few grams of dark chocolate
to remove the bitterness and give a shiny
finish to the sauce. On the other hand if
the sauce is to sweet just add a few drops
of kirsch alcohol
Garlic Breath?
After eating too much garlic, forget the
Chewing Gum, just eat a little bit of fresh
parsley and your bad breath will disappear
(nearly)
No need to shed
tears while preparing onions.
Peeling them off in water should do the
trick.
Preparing a beetroot
salad?
Don't worry about red fingers, rub your
fingers with lemon and off it goes. |